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<channel><category>SMS GupShup</category><title><![CDATA[HealthTips's SMS GupShup]]></title><description><![CDATA[Powered by Webaroo]]></description><link>http://www.smsgupshup.com/groups/HealthTips</link><language>en-us</language><pubDate>Wed, 07 Jan 2009 07:15:04 +0530</pubDate><lastBuildDate>Wed, 07 Jan 2009 07:15:04 +0530</lastBuildDate><ttl>120</ttl><image><url>http://resource2.smsgupshup.com/webimages/entity/0/0/76_1214336860671.png</url><title>SMS GupShup-HealthTips</title><link>http://www.smsgupshup.com/groups/HealthTips</link></image><item><description><![CDATA[Eatout:If u r'nt sure how food is prepared, don't b afraid to ask.If the dish is cooked in oil/butter, u can ask if they hav fat-free option <br/><span style="font:0.8em;">HealthTips - 17 hours ago</span><br/><br/>]]></description><pubDate>Tue, 06 Jan 2009 13:40:58 +0530</pubDate><guid isPermaLink="false">1231229458110</guid></item><item><description><![CDATA[Eating out:If the portion u were served is large, only eat 1/2 of it.Take other 1/2 home. U get two meals 4 price of 1 & cut calories by 1/2 <br/><span style="font:0.8em;">HealthTips - 1 day ago</span><br/><br/>]]></description><pubDate>Mon, 05 Jan 2009 15:46:40 +0530</pubDate><guid isPermaLink="false">1231150600619</guid></item><item><description><![CDATA[Drink at least 1 full glass of water or iced tea b4 eating ur meal.This helps ur digestive process, & cause u'll feel full sooner u eat less <br/><span style="font:0.8em;">HealthTips - 3 days ago</span><br/><br/>]]></description><pubDate>Sat, 03 Jan 2009 12:11:09 +0530</pubDate><guid isPermaLink="false">1230964869803</guid></item><item><description><![CDATA[Reduce Stress:Meditate. Count to ten b4 losing ur temper. Avoid difficult people when possible.Walk on beach or in a park; read a good book. <br/><span style="font:0.8em;">HealthTips - 4 days ago</span><br/><br/>]]></description><pubDate>Fri, 02 Jan 2009 16:14:58 +0530</pubDate><guid isPermaLink="false">1230893098140</guid></item><item><description><![CDATA[Move More:Anything that moves ur limbs is not only a fitness tool,it's a stress buster. Climb stairs,walk ur dog,chase ur kids,mow the lawn. <br/><span style="font:0.8em;">HealthTips - 8 days ago</span><br/><br/>]]></description><pubDate>Mon, 29 Dec 2008 13:02:37 +0530</pubDate><guid isPermaLink="false">1230535957381</guid></item><item><description><![CDATA[Nutrition & stress affect hair colour. Stress burns up Vitmn B in our body & causes greying of hair. Take Vitamin B & veg diet for 3 months. <br/><span style="font:0.8em;">HealthTips - 11 days ago</span><br/><br/>]]></description><pubDate>Fri, 26 Dec 2008 12:24:05 +0530</pubDate><guid isPermaLink="false">1230274445887</guid></item><item><description><![CDATA[Exercise reduces anxiety levels; even a single exercise session or taking a brisk walk can help people to feel better. <br/><span style="font:0.8em;">HealthTips - 13 days ago</span><br/><br/>]]></description><pubDate>Wed, 24 Dec 2008 15:45:28 +0530</pubDate><guid isPermaLink="false">1230113728213</guid></item><item><description><![CDATA[Many so-called 'health foods' r cleverly disguised junk foods that actually stimulate u 2 gain more belly fat.Always consult a Nutritionist. <br/><span style="font:0.8em;">HealthTips - 14 days ago</span><br/><br/>]]></description><pubDate>Tue, 23 Dec 2008 16:09:40 +0530</pubDate><guid isPermaLink="false">1230028780688</guid></item><item><description><![CDATA[Custard apple promotes digestion & is used as a cure 4 vomiting,diarrhoea,dysentry & vertigo.Contains minerals like iron,calcium,riboflavin. <br/><span style="font:0.8em;">HealthTips - 17 days ago</span><br/><br/>]]></description><pubDate>Sat, 20 Dec 2008 13:21:58 +0530</pubDate><guid isPermaLink="false">1229759518386</guid></item><item><description><![CDATA[Stress is normal part of life. In small quantities, stress is good - it can motivate & help u b more productive. Too much stress is harmful. <br/><span style="font:0.8em;">HealthTips - 19 days ago</span><br/><br/>]]></description><pubDate>Thu, 18 Dec 2008 12:30:49 +0530</pubDate><guid isPermaLink="false">1229583649703</guid></item></channel>

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